Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
752 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 4 de 38

Self care strategies for hard times 03/09/2024
Why complexity doesn’t make for better fitness training (Re-issue) 27/08/2024
The biggest fitness mistake we need to avoid? Fear. (Re-issue) 20/08/2024
What to do when you’re lacking motivation (Re-issue) 13/08/2024
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) 06/08/2024
UFC fighter to wellness advocate (with Ramona Pascual) 30/07/2024
Is it golfers elbow or tennis elbow? 23/07/2024
Can stress sometimes be a necessary thing? 16/07/2024
What supplements (if any) should I be taking? 09/07/2024
Is laughter really the best medicine? 02/07/2024
The importance of trust in a training environment 25/06/2024
Sustainability in fitness 18/06/2024
All about weight cutting 11/06/2024
What is "Fitness"? 04/06/2024
Why complexity doesn't make for better fitness training (Reissue) 28/05/2024
Is Adrenal Fatigue a real fitness concern? 21/05/2024
Olympic rower and neurodiversity advocate Caragh McMurtry 14/05/2024
The benefits of baking soda and beetroot 07/05/2024
Embracing a potential future virtual fitness revolution 30/04/2024
Is there a relationship between BMI and your health? 23/04/2024
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