Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 4 de 39

Are Bilateral Exercises helpful to my fitness goals? 12/11/2024
Which mode of exercise will increase happiness the most? 05/11/2024
Escaping the "metrics trap" in fitness 29/10/2024
Common myths about air purifiers 22/10/2024
Philosophy, fitness, and AI 15/10/2024
How to fix low back pain when lifting (Reissue) 08/10/2024
The pros and cons of artificial sweeteners 01/10/2024
Do you need to lose weight to train? 24/09/2024
Peptides and promises of easy recovery and gains 17/09/2024
Self care sport vs. working out vs. training 10/09/2024
Self care strategies for hard times 03/09/2024
Why complexity doesn’t make for better fitness training (Re-issue) 27/08/2024
The biggest fitness mistake we need to avoid? Fear. (Re-issue) 20/08/2024
What to do when you’re lacking motivation (Re-issue) 13/08/2024
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) 06/08/2024
UFC fighter to wellness advocate (with Ramona Pascual) 30/07/2024
Is it golfers elbow or tennis elbow? 23/07/2024
Can stress sometimes be a necessary thing? 16/07/2024
What supplements (if any) should I be taking? 09/07/2024
Is laughter really the best medicine? 02/07/2024
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