Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 24 de 38

303 GFG 3 Healthy Alternatives to Pokémon GO 20/09/2016
302 GFG The Best Freshman 15 Fat Loss Tips 12/09/2016
301 GFG 8 Ways to Build Fitness All Year Long 05/09/2016
207 GFG Can Kids Exercise Too Much? (Reissue) 29/08/2016
300 GFG Will Too Much Sleep Make You Fat? 22/08/2016
299 GFG How Does Sleep Affect Weight Loss? 15/08/2016
298 GFG Why Running a Mile Burns More Calories Than Walking 08/08/2016
297 GFG 4 Ways to Burn More Calories on a Road Trip 01/08/2016
296 GFG How to Build Muscle with Body Weight Exercises 25/07/2016
295 GFG Can Genetic Testing Help You Get in Shape? 18/07/2016
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" 11/07/2016
293 GFG 5 Little-Known Metabolism-Boosting Workouts 04/07/2016
292 GFG The Best Way to Use an Elliptical Trainer 27/06/2016
291 GFG 5 Different Types of Fat and How to Burn Them 20/06/2016
290 GFG How Many Times Per Week Should You Lift Weights? 13/06/2016
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors 06/06/2016
288 GFG 5 Foods That Aren't as Healthy as You Think 30/05/2016
286 GFG How to Stop Joint Pain: Part 2 16/05/2016
285 GFG How to Stop Joint Pain: Part 1 10/05/2016
284 GFG How Fast Do You Lose Fitness? 02/05/2016
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