Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 13 de 38

The Best Jump Rope Workouts for Beginners and Experts 23/03/2021
Can You Get Fit in Virtual Reality? 16/03/2021
525 - How Micro Workouts Can Help You Be More Active 09/03/2021
524 - Why Crawling Is an Amazing Whole-Body Workout 02/03/2021
523 - The Magic of Consistency with Dean Dwyer 23/02/2021
522 - Four Simple Criteria That Will Keep You Fit 16/02/2021
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? 09/02/2021
520 - 5 Ways to Use a Weighted Vest 02/02/2021
519 - Everything You Need to Know About Exercise and Your Immune System 26/01/2021
518 - How to Build Your Own Virtual Workout for You and Your Friends 19/01/2021
517 - Why You Need an Exercise Ball 12/01/2021
516 - What I Learned from Walking 15,000 Steps Per Day 05/01/2021
427 - Why Do My Knees Creak? 29/12/2020
515 - Motivation Won't Get You Fit—Here's What Will 22/12/2020
514 - How to Strengthen Your Lower Back 15/12/2020
513 - 2020 Get-Fit Guy Holiday Gift Guide 08/12/2020
512 - How to Get Fit Again: A Gentle 3-Step Plan 01/12/2020
511 - How to Get a Super-Defined Chest 24/11/2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'! 17/11/2020
509 - Are Outdoor Elliptical Bikes Effective? 10/11/2020
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