Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 13 de 39

How to Get Your Kids Moving with Podcasts 25/05/2021
How to Raise a Child Who Loves to Move 18/05/2021
How to Get Rid of Shin Splints 11/05/2021
How Long Should You Recover Between Sets? 04/05/2021
Play Is the Answer for People Who Hate to Exercise 27/04/2021
How to Build Balance and Strength with a BOSU 20/04/2021
How Should Skinny People Exercise? 13/04/2021
Why You Shouldn't Train Like a Pro 06/04/2021
Range of Motion: Use It or Lose It 30/03/2021
The Best Jump Rope Workouts for Beginners and Experts 23/03/2021
Can You Get Fit in Virtual Reality? 16/03/2021
525 - How Micro Workouts Can Help You Be More Active 09/03/2021
524 - Why Crawling Is an Amazing Whole-Body Workout 02/03/2021
523 - The Magic of Consistency with Dean Dwyer 23/02/2021
522 - Four Simple Criteria That Will Keep You Fit 16/02/2021
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? 09/02/2021
520 - 5 Ways to Use a Weighted Vest 02/02/2021
519 - Everything You Need to Know About Exercise and Your Immune System 26/01/2021
518 - How to Build Your Own Virtual Workout for You and Your Friends 19/01/2021
517 - Why You Need an Exercise Ball 12/01/2021
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