Get Fit For A Purpose

Por: Jo | Fit For A Purpose
Welcome to the Get Fit For A Purpose Podcast I'm Jo, your host, coach, and personal trainer as we explore practical, doable fitness and nutritional advice that fit into your hectic schedule.
Short bite-size episodes with straightforward advice that you can listen to on a walk or with a coffee in hand to give you some knowledge and inspiration to make some positive changes to your health and fitness.
47 episodios disponibles

Latest episodes of the podcast Get Fit For A Purpose

47 Finding Your Motivation: How to Feel Better and Age Better During Menopause 05/10/2024
46 You Can Age Better, Not Just Older: How to Take Control of How You Age 01/10/2024
45. Why Low-Calorie Foods Are Sabotaging Your Weight Loss 18/09/2024
44. Start Small, Stay Consistent: The Secret to Sustainable Progress 13/09/2024
43. Simple Steps for Lasting Results: 02/09/2024
42. Why Habits Matter More Than Willpower for Lasting Fat Loss 29/08/2024
41. Your Post-Vacation Comeback Plan 20/08/2024
40. 6 Weeks of Progress: What's Your Next Move? 12/08/2024
39 Be perfectly imperfect to be successful 05/08/2024
38 Why Journaling Just Works: Real Benefits for Real Life 29/07/2024
37 For when your motivation dips 22/07/2024
36 Protein - A pep talk 15/07/2024
35. Morning Momentum: Creating Habits That Stick 08/07/2024
34 Start with Purpose: Habits to end Yo-Yo Dieting 02/07/2024
33. Behaviour Shift: The Secret to Lasting Weight Loss 28/06/2024
32. "Flexible" workouts as a tool to beat perimenopause symptoms 19/06/2024
31. Ever lost weight & put it straight back on again? Learn the secrets of maintaining weight loss 13/06/2024
30. "Oh, I’ve blown it. Might as well give up until Monday" Perfectionism - the enemy of weight loss 05/06/2024
29. What to do when you want to quit! 28/05/2024
28. Food on the Go -Practical tips for staying on track when travelling & days out 23/05/2024
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