Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.these can include but not limited to:- Imporessions made on us since childhood of what we (boy/girls) can/cant do- The value we place within ourselves- Intellectually how we/our environment approach and advocate for knowledge - Fitness; weight won't make you bulky and cardio doesn't alway lead to losing weight- Nutritionally how we NEED a balanced approach to food and daily nutritional need. Carbs aren't bad and Fat doesn't make you fat, and PROTEIN is a necessity no matter what you do

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