This week on Garry Talks – host Garry Kelly is joined by International teacher of meditation and Buddhism, Kadam Adam Starr.

In this podcast, Adam talks about leaving Ireland to become the director of a global media company in London, giving it all up to pursue a life of meditation, defining what stress is and how we can take control of it, the power of meditation, explaining what is buddhism, and outlining the techniques that we can use to recognise, reduce and gradually become free of, the underlying causes of unhealthy stress, frustration, anger or feelings of overwhelm within our mind.
 
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