*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.*


Hi, welcome to the show!

Has anyone ever told you to "take a breather" or something similar, and you thought they were just messing with you?

Well, there is science behind deep breathing, and I'm here to give it to you!

In this episode, learn how deep breathing stimulates the longest nerve in your body and how that can affect your organs from root-to-crown.

Also, follow along with a short breathing exercise that you can literally do anywhere(ok, maybe not under water) and watch how it impacts your mind and body over time.

This is such an excitingly simple "life hack," and I can't wait for you to start using it today!

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Thank you for spending your time with me!

See you next time!

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