Send us a textBeth joins me on the show today to discuss all things yoga. Beth is a wellness pioneer starting yoga and meditation at a young age. She has brought yoga around the world with her company Yogafit. Beth is an author and advocate. You can reach Beth at www.yogafit.comwww.bethshaw.comHer books can be found at Barnes and Nobles and on her website. Use code FA FOR 40% OFF  Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Ver todos los episodios