Send us a textKimberly Spencer is an award winning high performance , trauma-informed coach, trainer, best selling author, speaker and founder of Crown Yourself. Kimberly and I discuss how to shift your mindset to obtain the goals and the life you want. How trauma in childhood and throughout our lives can manifest in our bodies and how to release these. You can reach Kimberly at www.crownyourself. comUse code FA FOR 40% OFF  Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

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