Functional Moms Podcast

Por: Raquel B. Cartagena and Kristin Brucker
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!

Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast

*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.
88 episodios disponibles

Latest episodes of the podcast Functional Moms Podcast

86. How to Burn Fat After 45 and Build Muscle in 2026 30/12/2025
85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide) 23/12/2025
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch 16/12/2025
83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma 02/12/2025
82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson 25/11/2025
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress 18/11/2025
80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis 11/11/2025
79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø 28/10/2025
78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia 14/10/2025
77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt 07/10/2025
76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold 23/09/2025
75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson 09/09/2025
74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel 26/08/2025
73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj 12/08/2025
72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria 22/07/2025
71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast) 10/07/2025
70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody 02/07/2025
69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown 24/06/2025
68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos 10/06/2025
67. Perimenopause Weight Loss: Why It’s SO Hard (And Exactly How to Fix It) with Leslie Weidner 27/05/2025
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