05. Memory Addict

16/11/2023 27 min

Listen "05. Memory Addict"

Episode Synopsis

"Hi I'm __ and I'm addicted to replaying thoughts in my head sending my nervous system into a heightened state because my subconscious percieves a threat & then claim I just can't get over ___"
>> When the past keeps replaying, you have to kick the habit, go through the withdrawals, & reclaim your own brain.