90. How Can Transformative Routines Elevate Your Daily Self-Care? September for Self-care series

20/09/2024 2 min Temporada 2 Episodio 90

Listen "90. How Can Transformative Routines Elevate Your Daily Self-Care? September for Self-care series"

Episode Synopsis

🌅 Rise and Shine with Routine 🌅
Dive into today's podcast episode where I share my morning routine that sets the tone for a vibrant day!

From a self-affirming greeting to a simple face massage and a song that lifts my spirit—discover how small acts can make a big impact.
🎧 Join us as we explore the T.I.M.E framework for self-care.
Ready to transform your daily routine into a source of joy and energy?
Listen now and start crafting your own.

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