Ever feel like your brain just won’t shut off? In this episode, we explore the exhausting (and incredibly common) habit of overthinking—and how to finally shift out of it.I open up about my own lifelong struggle with overthinking and how it’s held me back, from indecision to burnout. Inspired by insights from Dr. Chris Lee, I unpack what overthinking really is: not problem-solving, but rumination.We dive into:The root causes of overthinking: fear, perfectionism, self-doubt, and comparisonWhy overthinking feels productive but isn’tReflective questions that help break the cycle (“Is this true?” “Is this helpful?”)The power of taking action—even when you don’t feel readyPractical tools to get out of your head and back into your lifeWhether you’re stuck in analysis paralysis or just want more peace of mind, this episode offers real, relatable tools to help you move forward.Timestamps00:00 Intro: The Overthinking Trap00:05 Realization + Impact00:27 The Overthinking Cycle01:45 My Story with Overthinking04:10 Why We Do It07:21 How to Stop It10:32 Action as the Answer13:16 Final Thoughts✨ Ready to Break the Cycle for Good?If you’re feeling stuck in overthinking, self-doubt, or indecision—I’d love to help. Check out my website! —> Book a Free Call with Camille⁠⁠🎙️ Enjoying the show?Hit Follow on Spotify or Subscribe on Apple Podcasts so you don’t miss next week’s episode!⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠https://betterhelp.com/fulfilled⁠

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