Fuelled with Dr Gemma Sampson

Fuelled with Dr Gemma Sampson

Por: Dr Gemma Sampson
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.

Find Gemma at www.gemmasampson.com
88 episodios disponibles

Latest episodes of the podcast Fuelled with Dr Gemma Sampson

88 Should you use Chat GPT to create a meal plan? 02/04/2025
87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin 26/03/2025
86. Learning Spanish reminded me how important this is 19/03/2025
85. Don't make this mistake! Check your sports nutrition cupboard. 05/03/2025
84. 11 Years Ago, I Believed THIS About Nutrition... Do I Still? 05/03/2025
83. Are you making these 5 Cycling Nutrition Mistakes? 05/02/2025
82. Breaking Lee *Hollywood* Turner's 'nothing tastes as good as skinny feels' mindset 05/02/2025
81. Should I stop drinking alcohol? 05/02/2025
80. Tour Down Under 2025: What's changed in sports nutrition 23/01/2025
79. Embracing a Year of Joy: Life Lessons from 2024 01/01/2025
78. Will intermittent fasting help athletes to lose weight? 06/12/2024
77. The Truth About "Refined Sugar-Free" Recipes 04/12/2024
76. Cycling through Pregnancy with Rebecca Charlton 25/11/2024
75. Fuelling 6h Ironman Training with Cody Beals 19/11/2024
74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision 13/11/2024
73. What should I be eating? It depends on this. 05/11/2024
72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian 29/10/2024
71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons 22/10/2024
70. Getting started is the problem (and how to overcome it) 14/10/2024
69. What to eat on a cycling camp overseas 08/10/2024
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