Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with modern practices for a harmonized life.Ayurveda | what it is, how it can benefit us, complement traditional medicine + nutrition; how to get startedLINKSDosha Quiz: Discover Your Ayurvedic Type | www.banyanbotanicals.com/info/dosha-quiz/About Melanie Warner Spencer | www.melaniewarnerspencer.com More about Melanie’s Ayurveda practice | livingwellayurveda.yoga/aboutCraft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com
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