As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movement, sleep and – of course – nutrition. We’re also joined by child psychologist Dr. Jill West, who provides guidance on talking about the coronavirus with kids and strategies to combat cabin fever.Links:Combatting Cabin FeverA Live Home Safari from the Cincinnati Zoo each day at 3pm EDT, link here 30+ Virtual Field Trips (Yellowstone, Mars, Farms, The Great Wall of China!), link hereA List of Disney Rides that you can ride virtually from home, link here Check-Out Books and Movies from your Local Library from Home, link hereTalking to Children about COVID-19Tips for parents and caregivers with considerations for different developmental levels, link hereMore tips for parents and caregivers with considerations for different developmental levels, link hereHow to Talk to your Kids about COVID-19 + Several Healthy Habits Videos for Kids, link hereDr. Jill West, PhD, Child Psychologist with Ochsner Hospital for Children Contact Dr. Jill West: [email protected] about Dr. Jill: “A Day in the Life” video
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