In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.1:55 surfing and mountain biking with a broken foot3:40 “I don’t know what to do with myself if I can’t do all my activities”7:55 Emotional Bandaids14:45 Katrina’s Advice19:00 Wrapping up the surfing story21:00 Recommendations Book Rec: ReboundMore about Feed the QuadTo come on the show and share your story, send an email [email protected]

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