happy new year legends. i have a strong gut feeling 2023 is going to treat us really, really well. today i dive deep into new year's resolutions. many of the resolutions people set out for themselves are heavily centred around losing weight, dieting, extreme exercise routines. but if you're a friendly face around here, you know that these such behaviours won't make us feel "happier & healthier" even though diet culture persuades us to believe that it will. so how can we make healthier resolutions (or intentions) for the new year that aren't centred around changing our body size & appearance? that's what i dive into in this episode. from the language we use to focusing on how we want to feel. say goodbye to diet culture in 2023! follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo

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