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Listen "episode #27: overcoming exercise addiction"
Episode Synopsis
in today's episode i chat to you all on my own story with exercise addiction, something that played a massive role during my struggles with orthorexia. i open up about what that looked like for me, how it consumed my life & affected my mental state but most importantly, how i overcame it. i share how i am now at peace with exercise and resting and the important steps i took to heal my relationship with exercise! i hope by sharing more of my story, it inspires you in some way to feel less alone and seek help. follow me on instagram @emmaclarke_nutrition for more!
FUEL TO FREEDOM GROUP PROGRAM
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
FUEL TO FREEDOM GROUP PROGRAM
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
More episodes of the podcast Fuel to Thrive Podcast
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episode #48: grieving your ideal body
16/04/2023
episode #46: i'm going back to university!!!
02/04/2023
episode #43: my diet culture & wellness icks
12/03/2023
In God we trust