New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year? In this episode we talk about:Setting realistic goals and finding your ideal self (00:45)Understanding why you’re setting these changes (09:47)Are you using the proper tools to stay on track and reach your goals? (16:17)What are the best ways to make changes stick? (28:43) Books Mentioned:Becoming Supernatural by Dr. Joe DispenzaOur Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Learn More About our ServicesFollow us on Instagram!Like us on Facebook!

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