Fuel, Sweat, and Science with Dr. Tiff

Por: Tiffany Watson
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
51 episodios disponibles

Latest episodes of the podcast Fuel, Sweat, and Science with Dr. Tiff

050: The ReFeed Day...and my Farewell. 06/02/2023
049: Why Do We Love the Underdog? 18/01/2023
048: Why Goals Should Reflect Values 04/01/2023
047: Holiday Health Hacks and Such 21/12/2022
046: Does Fasted Training Burn More Fat? 14/12/2022
045: Do We Really Have a Set Point Weight? 07/12/2022
044: Does Muscle REALLY Weigh More than Fat? 23/11/2022
043: Are Keto Products For Real? 16/11/2022
042: Protein Bar Review 2022 09/11/2022
041: Stress and Weight Gain 02/11/2022
040: Intuitive Eating vs. Macros 19/10/2022
039: ADHD and Diet 16/10/2022
038: Social Circle Sabotage 16/10/2022
037: Fiber, Blood Sugar and Weight Gain 28/09/2022
036: Sodium & Water Retention 14/09/2022
035: REPLAY - Protein: What, Why, How Much 07/09/2022
034: Maintenance and the Reverse Diet 31/08/2022
033: Nutrition After Surgery 24/08/2022
032: The Lean, Clean Bulk 17/08/2022
031: Menopause Woes 10/08/2022
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