Have you ever felt inadequate because you want to get into shape and can't seem to have the time?

Finding time is always a challenge in the daily grind of modern society. The balancing act is possible to overcome, with tips from those who have managed to self discipline their own consistency.

In this podcast we have just that. The pointers that will help you find the courage to make your health priority. Especially in this particular time of need to self-care.

Listen in to wherever you get your podcasts. Fruitful Fridays is the name and remember to leave a comment below of your thoughts on the show.

With the experience behind Tri-Fitness, it's the place to go for the hardcore advice on anything fitness. Wether that be weight training or body weight conditioning, or even functional exercises from your office chair. There is something for everyone. Head on over and check out Spiros Panayiotou page. @tri_fitness_mtl on Instagram and his website www.tri-fitness.info

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