How real people build new habits

06/10/2025 1h 6min Episodio 21
How real people build new habits

Listen "How real people build new habits"

Episode Synopsis


In this one Andy and I talk about how we approach introducing new habits. Both of us have spent years trying to perfect our routines. We’ve both tried and tested all the approaches out there. Over time we arrived at a more realistic approach that we talk about here. Here is our substack where you can find more - https://fruitfulcuriosity.substack.com/