Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2075 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 89 de 104

“My meals are OK but it’s the bits in between” try these two things... 17/10/2020
Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. 15/10/2020
“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. 14/10/2020
I keep hearing different things about how much protein a woman should eat? 14/10/2020
Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. 12/10/2020
“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day 11/10/2020
“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them 11/10/2020
“I think I’m scared of succeeding” - self sabotage, your eating habits and confidence 07/10/2020
The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” 06/10/2020
At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 05/10/2020
Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉) 04/10/2020
2 tips to help with snacking in the evening 03/10/2020
3 ways to stop self sabotaging 02/10/2020
Should you weigh yourself? How often? 01/10/2020
“I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it 30/09/2020
“I’m not sure I can do it anymore “ 29/09/2020
How much vitamin D do I need and is Vitamin D2 OK? 29/09/2020
Lessons from made up bedtime stories 27/09/2020
A simple way to help control mindless picking and drinking 26/09/2020
I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly” 25/09/2020
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