Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 88 de 104

How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening 04/11/2020
“I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” 03/11/2020
What does the 28 Day Habit Challenge involve? 03/11/2020
“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” 03/11/2020
Lockdown, Adele and what we have in place to help you get through this 01/11/2020
“I don’t have time to do it all and then I think what’s the point” 30/10/2020
Morning chat: “I stick to diets religiously and still only lose a lbs, if any” 30/10/2020
Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought 27/10/2020
Next time you think you’ve “gone off plan” do this 26/10/2020
Morning chat: “is 10 minutes a day enough to exercise?” 25/10/2020
The keto diet and why this may be more important instead 23/10/2020
“Is it better to focus on fitness or food for fat loss?” 22/10/2020
Is it that you went “off plan” or that you say “I have gone off plan?” 22/10/2020
“Can I have one egg a day?” 20/10/2020
Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" 18/10/2020
How to “ lose weight, get fit and tone up” 17/10/2020
“My meals are OK but it’s the bits in between” try these two things... 17/10/2020
Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. 15/10/2020
“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. 14/10/2020
I keep hearing different things about how much protein a woman should eat? 14/10/2020
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