Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2075 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 84 de 104

The fastest way to feel like a failure... 29/01/2021
“I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss? 28/01/2021
“I have no willpower”, “I’m a lost cause” <<< what would you say to them? 27/01/2021
3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up) 26/01/2021
Don’t have much time? Try this. 1 minute strategy and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...) 25/01/2021
Give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work 25/01/2021
Do you need motivation to start? Plus, I’ve had a really bad day 23/01/2021
“there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one) 22/01/2021
“I only lost a 1lb” and “once I eat one, I want the whole bar” 21/01/2021
How long should I exercise for, home schooling, and can you exercise everyday? 19/01/2021
4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s 18/01/2021
My strategy for having a rubbish day 18/01/2021
What’s the best foods for my cholesterol? 16/01/2021
“Why did I just eat that?” And lessons from not practicing what I preach 16/01/2021
Should I count calories? Do I have to count calories? How many would I need a day? 14/01/2021
The fear and anxiousness of “looking silly” and comments on social media 13/01/2021
“I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”) 12/01/2021
The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name) 11/01/2021
Trolls, popcorn and what I wish I knew earlier about nutrition 10/01/2021
Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? 09/01/2021
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