Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2076 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 69 de 104

Morning chat: how much water do I need? 07/12/2021
Morning chat: what to do when “I’m not in the right head space” 06/12/2021
Morning chat: 3 things you can do today to improve your bone health 05/12/2021
Morning “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this 05/12/2021
Morning chat: People pleasing and baked beans on rice ? 04/12/2021
Could I challenge you to try this now if you want to make your New Year Resolution easier? 02/12/2021
Morning chat: what’s the best exercise to do ? How many calories should I burn? 30/11/2021
Morning chat: What to do if you don’t have time to exercise 29/11/2021
quick question(s) to take with your to the office, parties, and party season (where nibbles and purple Quality Street are everywhere) 29/11/2021
Morning chat: I know if I don’t see fast results I’ll give up 26/11/2021
“How do I know it’s going to work? I’ve failed before so I think I’ll fail again…” try this 25/11/2021
I know I need to eat smaller portions but how do I do this without feeling hungry? 24/11/2021
Morning chat: but isn’t cheese fattening? 23/11/2021
Morning chat: On a scale of 1-10 how likely are you to do this? 23/11/2021
Fallen off the bandwagon? Try this 21/11/2021
Feeling bloated? Try this 20/11/2021
Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this 19/11/2021
Morning chat: “I can’t believe how unfit I felt” 18/11/2021
Morning chat: Adele on body image 17/11/2021
Morning chat: lacking energy? Try this 16/11/2021
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