Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2077 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 64 de 104

Morning chat: the best kept secret in fitness and weight loss? 26/03/2022
Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN? 25/03/2022
these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size) 24/03/2022
A simple strategy to feel more in control of your picking between meals and “comfort eating”… 23/03/2022
Morning chat: struggling to fit exercise in around your work/ life balance? Try this 22/03/2022
Why you don’t need someone to tell you what to eat … - Fruci Fit Personal Training Wiltshire 21/03/2022
“just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate” 20/03/2022
Morning chat: “where’s my apple chips gone?” 19/03/2022
How to control urges to eat when you’re not hungry (applies to drinking too) 18/03/2022
How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see 17/03/2022
“I just need to get back on track but struggling, any suggestions “ 15/03/2022
What’s your biggest struggle when it comes to losing weight / body fat? 14/03/2022
Rumours and I do need to be sore after a workout? 14/03/2022
How to get yourself to “feel like doing it” when it comes to eating better and exercise 11/03/2022
Is weight loss just about low carb and fasting? (Why you might want to consider this too) 10/03/2022
I want to feel confident about exercising and confident in myself again but I can’t get started 10/03/2022
Are there any specific foods / meals or exercise I should do post menopause?” 08/03/2022
Morning chat: “I just need a routine” —> try this today 07/03/2022
How to work towards a more positive body image  06/03/2022
Picking leftovers and 3 ways to make it less about willpower ? 05/03/2022
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