Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2077 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 62 de 104

Morning chat: overheard on the high street… 08/05/2022
Morning chat: but look at the scales today 06/05/2022
Morning chat: if you’re thinking you can’t do it, try this 05/05/2022
Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” 04/05/2022
Should I have a cheat meal? 03/05/2022
“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too” 02/05/2022
Is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ? 02/05/2022
Morning chat: I nearly didn’t do it today because “we have too much on” 30/04/2022
Morning chat: “I know what to do already” 29/04/2022
How to “renew” your metabolism and level your hormones 28/04/2022
How to increase your motivation to do the things you know you need to do 27/04/2022
Morning chat: ‘Are low calorie drinks “healthy”?’ 26/04/2022
Morning chat: the curious case of “naughty” snacks 25/04/2022
Morning chat: “I succumbed to the biscuits and had 3” consider this 24/04/2022
“I’m nervous about my first session, will everyone be fitter than me?” 23/04/2022
Morning chat: you don’t need to change everything today… 22/04/2022
Morning chat: “I’m not feeling like it today?” 21/04/2022
Morning chat: had a “bad” day? Try this to 20/04/2022
Morning chat: snacking whilst cooking? Try this 19/04/2022
“What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?” 18/04/2022
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