Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 6 de 104

It’s ok not to be ok at any exercise -FruciFit Personal Training Wiltshire 07/09/2025
Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire 04/09/2025
What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire 03/09/2025
Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire 01/09/2025
Can I be bothered today -FruciFit Personal Training Wiltshire 30/08/2025
“I want to start resistance exercise?” -FruciFit Personal Training Wiltshire 30/08/2025
How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire 28/08/2025
A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire 27/08/2025
A reminder of how to build your confidence -FruciFit Personal Training Wiltshire 25/08/2025
Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire 24/08/2025
Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire 23/08/2025
One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire 23/08/2025
I got a personal best yesterday!! (It’s not what you think!) -FruciFit Personal Training Wiltshire 22/08/2025
Im doing exercises that I’ve spent 10 years saying I couldn’t do -FruciFit Personal Training Wiltshire 19/08/2025
How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire 18/08/2025
How to overcome a fitness plateau -FruciFit Personal Training Wiltshire 17/08/2025
Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire 17/08/2025
How to make progress without aching the next day -FruciFit Personal Training Wiltshire 16/08/2025
Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire 14/08/2025
Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire 13/08/2025
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