Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2077 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 58 de 104

How much protein should I have per day? How much should I have per meal? 02/08/2022
"Should I increase my steps? I am already doing 10,000 steps a day and not losing weight?" 01/08/2022
Two easy changes you can make today (which might mean you rely less on willpower) 31/07/2022
Morning chat: “I need a physics degree to use them” 29/07/2022
How much weight should I aim to lose? What to do if you keep stopping and can’t stick to it (at certain times of a month/ year) 28/07/2022
Morning chat: not sure where to start ? Try this? 27/07/2022
Morning chat: should I take collagen? 27/07/2022
Morning chat: “but they lost half a stone in a week” and the Instagram reality … 25/07/2022
3 things to do when you feel ”rubbish” or lacking in motivation to do the things you know you need to do 25/07/2022
Leftovers from the weekend, social events and being “normal”… 23/07/2022
How many calories do I need to eat to lose weight? Do you have a calorie counter ? 22/07/2022
Morning chat: 3 quick tips to staring taking control of comfort eating.. 21/07/2022
Morning chat: I’m not sure if I keep going or if it is sustainable as I I have lots going on 18/07/2022
Why you shouldn’t trust everything your watch tells you about how many calories you burn, how much fat you should have lost 17/07/2022
Morning chat: thinking about quitting / stopping? Consider this 16/07/2022
Morning chat: didn’t realise it until we just chatted about it … 15/07/2022
Monsters and how to keep going even when you don’t feel like it.. 14/07/2022
Morning chat: one quick tip to help you do the things you probably know you need to do … 13/07/2022
Morning chat: how to make today Day 1…(even if you don’t feel like it) 13/07/2022
£140,000 Why the small details matter and how to stop getting confused in this nutrition world full of seemingly conflicting information 11/07/2022
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