Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2077 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 56 de 104

Morning chat: Day one or one day? 24/09/2022
1 simple challenge for you today to kickstart your health and fitness 22/09/2022
3 simple things you can do today to reboot your energy and motivation 20/09/2022
Morning chat: how to overcome fear 18/09/2022
Morning chat: Try this to get “back on the bandwagon” 17/09/2022
“It feels good to feel bad” and overcoming self sabotage 17/09/2022
I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)” 15/09/2022
Morning chat: “I just don’t believe it’s going to work” 14/09/2022
Morning chat: I can always think of any excuse not to do it …try this 13/09/2022
I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday” …here’s why 12/09/2022
I could not be bothered to exercise yesterday  and is 30 minutes exercise enough ? 11/09/2022
Morning chat: 10 great things about the darker mornings and evenings on the way 11/09/2022
How to actually “listen to your body” to see whether you’re hungry… 10/09/2022
Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..” 09/09/2022
Morning chat: “not the best start, as we had a fry up but….” 07/09/2022
Is one workout a week enough? I’m aiming for 3 but can’t fit them in 07/09/2022
Morning chat: how did I stay motivated with the darker mornings coming? 06/09/2022
Morning chat: “I just want to be back in my normal routine” 06/09/2022
“I don’t have a plan at the moment other than I must do something about this” 05/09/2022
“screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food” 05/09/2022
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