Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 16 de 104

Remember this next time you feel like quitting because “it’s not working” -FruciFit Personal Training Wiltshire 06/01/2025
Will the Free 5-Day Kickstart be too intense for me? What if I’m way past the menopause? -FruciFit Personal Training Wiltshire 05/01/2025
How to decrease your confidence in 2025… -FruciFit Personal Training Wiltshire 04/01/2025
You don’t need to get rid of the Christmas food -FruciFit Personal Training Wiltshire 03/01/2025
I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier -FruciFit Personal Training Wiltshire 02/01/2025
How was your year? Remember- energy flows where you attention goes. -FruciFit Personal Training Wiltshire 01/01/2025
12 things that don’t make sense…even in 2025 (Happy New Year ) -FruciFit Personal Training Wiltshire 01/01/2025
How to get started -FruciFit Personal Training Wiltshire 29/12/2024
“Never ever do cardio before weights ?” -FruciFit Personal Training Wiltshire 29/12/2024
Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … -FruciFit Personal Training Wiltshire 27/12/2024
What happens in the free 5-Day Kickstart beginning on 6th January 2025? -FruciFit Personal Training Wiltshire 27/12/2024
Morning chat: Merry Christmas -FruciFit Personal Training Wiltshire 25/12/2024
Morning chat: how to enjoy Christmas -FruciFit Personal Training Wiltshire 24/12/2024
Morning chat: I was asleep for most of it -FruciFit Personal Training Wiltshire 23/12/2024
Free 5 day kickstart beginning 6th January -FruciFit Personal Training Wiltshire 23/12/2024
Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire 21/12/2024
Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire 20/12/2024
How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire 19/12/2024
How do I get results like that? -FruciFit Personal Training Wiltshire 19/12/2024
I don’t feel like it… -FruciFit Personal Training Wiltshire 16/12/2024
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