Rough N Ready - Episode 11 - Why cleaning your oven can improve your sleep and speed up weight loss!

Fruci Fit Podcast
12/07/2019 2 min Temporada 1 Episodio 11
Rough N Ready - Episode 11 - Why cleaning your oven can improve your sleep and speed up weight loss!

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Episode Synopsis

Changing your thought patterns and habits can lead to great change....as well as cleaning your oven in the middle of the night!! Distraction techniques DO WORK.

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