Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Why it feels harder at weekends 10/01/2026
How long should I workout for? 09/01/2026
How many steps should I do per day? 08/01/2026
What’s the best time to workout? 08/01/2026
Is my New Year goal too unrealistic? Is this a good thing? 06/01/2026
“I don’t think it’s the right time. I’m not ready” 05/01/2026
Why not eating after 6pm can help with fat loss 04/01/2026
Remember this when things don’t go to plan 03/01/2026
Start with this today 02/01/2026
Happy New Year. Start here (not there) 01/01/2026
This is the bit everyone skips 31/12/2025
Don’t eat this yogurt in 2026 31/12/2025
Most people won’t do this before 2026 30/12/2025
Exercise is boring. That’s why it works. 29/12/2025
New Year’s Resolution lessons from a spade & bucket 28/12/2025
Tired of setting another weight loss goal? Try this first 27/12/2025
The best time to get strong is before you need it. The second best is now 26/12/2025
My nice reminder for Christmas and 2026 23/12/2025
Why calories don’t matter 😜 21/12/2025
1 tip to stay in control of your food whilst still enjoying Christmas 21/12/2025
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