In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including culinary experiments with mushrooms, true crime, The Ouija Board of Wellness, and 'fridge cigarettes.' The conversation also covers the myths surrounding nicotine and its addictive properties, the latest longevity supplement (spermidine), backward treadmill walking, the effectiveness of walking after strength training for fat burn, and the best type of beer.Time stamps:00:00 Mushroom Experimentation and True Crime11:14 TikTok Trends: The Ouija Board of Wellness17:07 Fridge Cigarettes27:00 Nicotine: Myths and Misconceptions35:45 Spermidine Supplementation and The Longevity Grift43:00 Backward Walking on Treadmills49:51 Walking After Lifting (to burn fat)1:00:48 The Best Beer

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