Welcome to the first episode of From Periods to Postpartum! In this intro episode I cover:My goals with the podcastWhat types of topics you can expect to learn in the podcastWhy I am so passionate about women’s healthMy personal experience with birth control and transitioning offWhy I feel the preconception period is the MOST important time to work on your nutrition What are my current nutrition priorities This episode is sponsored by my 12-week group program, Pregnancy Prep Roadmap! In the program you’ll learn the nutrition and lifestyle strategies that support optimal fertility so you can go into future pregnancy well nourished.Apply today to learn when my next group starts!Follow me on Instagram @thepregnancyprep.rd The episodes in this podcast are for educational purposes only. It does not replace professional medical or nutrition advice so be sure to talk with your health provider about what is right for you.

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