Kris Manske; learning to train with injuries

29/08/2025 35 min Episodio 20
Kris Manske; learning to train with injuries

Listen "Kris Manske; learning to train with injuries"

Episode Synopsis

Very educational and inspirational episode from Kris Manske. Kris is a black belt under Baret Yoshida. She has been a very successful competitor at the masters divisions under all belts but she also had to deal with major injuries and health issues (including double knees replacement). She will guide you through those recovery times of her life and will leave you with some very important advices to train longer and safer