Dr Kat Lederle...Conversations from Inside the Hive

From Inside the Hive
24/09/2021 38 min Temporada 4 Episodio 8

Listen "Dr Kat Lederle...Conversations from Inside the Hive"

Descargar episodio Ver en sitio original

Episode Synopsis

Dr Kat Lederle is the Founder and Sleep Therapist and Body Clock Expert at Somnia, and author of the book Sleep Sense. She works with people, and women in particular, who suffer with problems of sleep to devise a plan that will help them.
She's fascinating to talk to, and I hope you enjoy our conversation as much as I did.
Kat says in our conversation that there are lots of great books about insomnia out there, here are her recommendations.
Get in touch with Kat via LinkedIn or over on instagram on @somniasleepwell.

More episodes of the podcast From Inside the Hive

Awaken Your Life: Gift yourself tiny moment to make 2026 your year (S15 E12) 24/12/2025
Awaken Your Life; with gentle, kind steps to create a life that feels like yours (S15 E11) 17/12/2025
Louise Rogers... Yoga, meditation and why the changes that age bring can make all the difference (S15 E10) 10/12/2025
Glimmers... the tiny moments of joy that can change everything (S15 E9) 03/12/2025
Ali Clifford and Saffron Darby... Mending, Connection and why unexpected events can lead you to beautiful places 26/11/2025
Letting Go Before You Take On More (S15 E7) 19/11/2025
Judy Andrews... Post-it notes of joy, self-belief and the power of optimism 12/11/2025
Checking in with your inner compass - do you need a course correct? (S15 E5) 05/11/2025
Laura Murphy... Why we sleep, why we don't, and what you can do about it. Right now. (S15 E4) 29/10/2025
Why Do We Feel Guilty When We Finally Start Doing Things for Ourselves? (S15 E3) 22/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA