Listen "Are You Serious #487"
Episode Synopsis
The Serene Fifteen Challenge involves 15 minutes of quiet meditation daily, based on the idea that investing 1% of your day in personal peace and serenity is crucial. This approach, inspired by BJ Fogg’s research on tiny habits, emphasizes starting small and gradually increasing commitment.
More episodes of the podcast From Chad
Inside #949
19/01/2026
Builders #948
18/01/2026
Plays #947
17/01/2026
Enough #946
16/01/2026
Feedback #945
15/01/2026
Coffee #944
14/01/2026
Violin #943
13/01/2026
Diamonds #942
12/01/2026
Trust #941
11/01/2026
Echo #940
10/01/2026
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.