In this episode we delve into the practical and non-religious side of meditation. We discuss Andy Puddicombe’s Headspace and Sam Harris's Waking Up. We explore how both texts approach mindfulness not as a spiritual dogma, but as a form of mental training akin to physical exercise.In this episode, you’ll learn:Why the "self" might be a useful illusion and what that means for your daily life.How to approach meditation as a tool for mental clarity, free from esoteric baggage.The connection between the mind and body and why matter might be all there is.Why practicing mindfulness is like giving your mind a break from informational clutter.Ready to question everything? For more information and the original written content, visit www.zknihydohlavy.cz.

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