On today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out. Episode breakdown:-why you should keep your goals and dreams to yourself-3 shocking statistics that show trauma is more common than you think-6 reasons why your childhood may have sabotaged your mindset-why taking care of your brain health supports your mindset-the easiest way to shift and elevate your mindsetElevating Mindset: Practical Strategies for Personal GrowthTimestamps:00:00 Welcome and Introduction to Season Two00:22 Understanding the 12 Pillars of Wellness01:04 The Importance of Mindset in Wellness01:20 Wellness Check: Reflecting on Your Current State02:16 Exploring Different Types of Mindsets04:00 The Impact of External Influences on Mindset06:48 The Role of Trauma in Shaping Mindset11:38 Identifying and Reframing Limiting Beliefs14:04 The Power of Mindset in Personal Development17:34 The Influence of Money Mindset19:58 Embracing Disruptive Wellness20:45 Practical Strategies for Improving Mindset28:05 The Role of Gratitude in Shaping Mindset29:23 Call to Action and Final ThoughtsCall to action: Journal Prompt- Do you allow fear to hold you back from what you truly desire? If so, why?Affirmation: I am the master of my thoughts. I take responsibility for my trajectory and wellbeing.  Patrice Washington- Redefine Wealth for YourselfTrauma-informed care in the emergency departmentRachel Rodgers- We Should All Be MillionairesJen Sincero- You are a Badass at Making Money: Master the Mindset of WealthKatherin Zenkina- Unleash Your Inner Money Babe: Uplevel your Money Mindset This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

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