Today on Episode #7 Self-Care for the Exauhsted: Practical tips to beat tiredness , I challenge you to rethink your definition of wellness.In this episode I discuss:-the signs, symptoms and risks of tiredness-why we need to evaluate our season of tiredness -how to deal with expected vs unexpected tiredness-practical strategies to deal with tirednessCall to action:  Hype yourself up, sing a theme song and tell yourself, okay, I can do this. Even if I'm tired I'm still going to show up and do what needs to be done.Affirmation: I've got this. I'm doing my best. And that's enough.Links:Nyla- (Actioner🎉) https://www.instagram.com/browsiddi/Solange- Holistic health and wellness coach https://www.shopdiscoverbliss.com/Book- Rest is Resistance by Tricia Hearsey https://a.co/d/8lGXWW9 This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Action Coaching:http://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin

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