Today on Episode #2 From Depression to Joy: How choosing me saved my life , I open up and transparently share my personal wellness journey and the rock bottom moment that changed my life forever.In this episode I discuss:-the pre-cursor to my rock bottom and why living in bubble is dangerous-how my life hit rock bottom yet I stayed stuck-depression, fear, embarassment, shame-my wellness journey and how I finally got unstuck-encouragement for women living through traumatic situationsCall to action: Choose one day between now and next Thursday, where you devote 1 hour of awake time to rest in silence. Empty your brain, release all thoughts. Be alert and listen/look out for the cues and clues of where you need to focus on your wellness and what is at risk if you don’t. Affirmation: I am open and ready to receive cues and clues that will help me better my life. Next week's episode: -exploring the 12 elements of wellness and why you have to look at wellness from a 360 degree perspectiveThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin

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