In this episode we get to talk to Annika McGivern, a Sports and Exercise Psychology consultant, about taking steps towards gaining more control over thoughts, emotions, and reactions. Annika has her Masters of science in exercise psychology and a Bachelors of psychology. She helps equestrians deal with the pressure of competition and develop that winning mindset. This is a great opportunity to explore how you see yourself in, and outside of, the horse world. Enjoy! Annika’s website: https://www.annikamcgivern.com/ Her email: [email protected] Friends on Horses Podcast website: https://www.friendsonhorsespodcast.com/ You can also listen to all the episodes on your favorite apps or watch episodes on YouTube https://www.youtube.com/channel/UCsV_X4Ytu-8pnI9_Pa7BpSQ Find Friends on Horses on Instagram: @friendsonhorses_podcast If you want to support the podcast become a sponsor on Patreon: https://www.patreon.com/friendsonhorsespodcast You can also help us out by rating our podcast on your favorite app or writing a review. Thanks for listening!  

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