Improving ourselvesWe discuss what we think of the self-improvement industry generally, our favorite self-help books and resources, and what does not work for us when trying to make changes. Here are the links we mentioned in the show:Tiny Beautiful Things by Cheryl StrayedDear Sugars podcastGlennon Doyle and her memoirs (Carry On, Warrior; Love Warrior; and Untamed)Clear Your Clutter with Feng Shui by Karen KingstonThe Life Changing Magic of Tidying Up by Marie KondoYou Can Buy Happiness (and It's Cheap) by Tammy StrobelFrugalwoods blog and Meet the Frugalwoods by Elizabeth Willard ThamesThe Shallows: What the Internet Is Doing To Our Brains by Nicholas CarrBored and Brilliant: How Spacing Out Can Unlock Your Most Creative and Productive Self by Manoush ZomorodiGretchen Rubin's podcast Happier and her books (The Happiness Project, Happier at Home, and Better Than Before)Deep Work and Digital Minimalism by Cal NewportBy the Book podcastHabitbull appCalm appPedometerLife latelyPepper has reached a new milestone: walking!HP is entertaining both himself and E with homemade arcade games, inspired by this video.Reading latelyAbby read Dietland by Sarai Walker and Sarah read Atomic Habits by James Clear.Eating latelySarah made hot fudge sauce and Abby is enjoying cabbage cooked in the Instant Pot.If you’d like to join in the conversation, please leave us a comment, email us at [email protected], or find us on Instagram @friendlierpodcast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

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