In this episode of the Frequeency and Flow Podcast, we dive into the powerful art of putting yourself first without guilt. You’ll learn why prioritizing your needs is essential for your mental, emotional, and spiritual well-being — and how healthy boundaries can transform your relationships, prevent burnout, and help you honor your true self.We’ll explore:    •    The connection between self-worth and boundaries    •    How to clearly communicate your needs    •    Practical steps to enforce boundaries consistently    •    Overcoming the fear of saying “no”    •    Why self-care is non-negotiable for your growthIf you’ve been pouring from an empty cup, it’s time to refill it and protect your energy. Your peace matters — and this conversation will remind you exactly why.🌐 Get to know us at https://frequeencyandflowpodcast.com🛒 Explore my courses, journals, and resources at stan.store/kimberleyhamilton08

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