Feeling overwhelmed by today’s headlines and endless social media noise? In this week’s episode of FrenzonFrenz, Bella and Shalaywah dive into how we’re protecting our peace and mental health in a world filled with rage bait, triggering headlines, and the echo chambers of social media.They share practical coping strategies like:✨ Turning off constant news notifications✨ Reducing social media intake & setting boundaries✨ Finding healthy outlets like exercise & therapy✨ Creating digital spaces that actually support your well-beingIf you’ve been feeling drained by the news cycle or stressed by online chaos, this episode is for you.👉 Don’t forget to subscribe to FrenzOnFrenz for new episodes every Wednesday on YouTube and all podcast platforms!💬 Let us know in the comments: How do you protect your peace?#FrenzonFrenz #MentalHealth #SocialMediaDetox #ProtectYourPeace #Podcast

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