Freedom to Nourish

Por: Kathy Salata
Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery.
I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alone. Here, we talk about recovery, body respect, and how to nourish yourself without shame.
26 episodios disponibles

Latest episodes of the podcast Freedom to Nourish

Ep 25: When Illness Interrupts Appetite in Eating Disorder Recovery 13/01/2026
Ep 24: Black Friday for Diet Culture 06/01/2026
Ep 23: With Paige Alexander and Jamie Morgan Reno on Processed Food Addiction and Real Food Recovery 30/12/2025
Ep 22: With Bonnie Giller, RD, on How to Heal Your Relationship With Food 23/12/2025
Ep 21: Hunger, Emotional Eating, and Toxic Diet Culture 16/12/2025
Ep 20: Making Weight and Eating Disorders in Sports 09/12/2025
Ep 19: Life After Dieting: The Grief That Comes After Letting Go of Toxic Diet Culture 02/12/2025
Ep 18: Thanksgiving From Dread to Connection 25/11/2025
Ep 17: The History of Weight Loss Drugs 18/11/2025
Ep 16: Words Can Kill 11/11/2025
Ep 15: Is There a Magic Pill to Good Health? Escaping Toxic Diet Culture 04/11/2025
Ep 14: Finding Self-Compassion w/ Michelle Kelly 28/10/2025
Ep 13: Healing Body Image w/ Ana Gamino 21/10/2025
Ep 12: Weight Pressure in the Military 14/10/2025
Ep 11: A Better Way: Weight Normative vs Weight Inclusive Care 07/10/2025
Ep 10: Why Diets Don't Work 30/09/2025
Ep 9: Breaking Free From Emotional Eating w/ Laura Chandler 23/09/2025
Ep 8: Lessons From The Biggest Loser 16/09/2025
Ep 7: When Disorder Eating Goes Too Far 09/09/2025
Ep 6: Body Image 02/09/2025
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