In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers why mindset is the key to lasting weight loss and sustainable health. Discover how a growth mindset can help you overcome setbacks, tackle emotional eating, and create habits that truly stick.Learn why self-compassion matters and how small, consistent changes—like a 10-minute daily activity or swapping sugary drinks for water—can build momentum over time. With practical strategies like goal-setting, visualization, and reframing challenges, you’ll gain the tools to approach your health journey with resilience and confidence.

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